Auto-progressed, every set.
Overload reads how each set actually went — reps, RPE, rest — and recomputes the next target. No spreadsheets, no static templates.
Train Heavy · Progress Daily
Overload.
Every session.
A 12-week hypertrophy protocol that compiles itself to you. Every set is auto-progressed from how you actually perform — no guesswork, no plateaus.
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Compiled · Adaptive · Yours
What it doesBuilt to make the
Built to make the
next set heavier.
Every feature in Overload serves one goal: add load, week after week, without blowing out form or recovery.
A coach that actually listens.
Voice cues for tempo, breathing, and form mid-set. Between sessions, Overload surfaces specific adjustments — incline press is ready for +5kg.
One number. Your trajectory.
Volume, consistency, intensity, recovery — folded into a single score from 0–100. See whether you're building or stalling, not just sweating.
Estimated 1RMs, always live.
Brzycki and Epley formulas run on every top set. Deadlift, squat, bench — your estimated maxes update in real time without needing a test day.
Receipts, not before-and-after.
Private, time-stamped gallery with AI physique scanning. Catch changes the mirror misses — weekly, monthly, phase-over-phase.
Train, don't fiddle.
Full-screen active-session UI. Rest timer, next-set target, haptic set completion. Your phone stays out of your way.
The ProtocolTwelve weeks.
Twelve weeks.
Three phases.
One trajectory.
A structured, progressive program that bends to your week — not the other way around.
Projected Strength+23% BY WK 12
NOWWK 4WK 8WK 12
- 01
Compile
A 2-minute funnel reads your goals, history, equipment, and schedule. Overload generates a 12-week protocol tuned to the work you can actually do.
- 02
Execute
Each session is a focused, full-screen flow: next-set target, rest timer, RPE capture. Log by tap, not by typing.
- 03
Adapt
Between sessions, Overload reads the signal in your sets — volume, velocity, dropoff — and re-bases the next week's loads.
- 04
Accumulate
Phase I, II, III. Projected strength curve. Real, compounded progress that shows up as more weight on the bar.
OVERLOAD
YOUR WEEKOCT 21 — 27
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WEEK 3 · DAY 4
Next Evolution
LEG DAY
DURATION
75MIN
VOLUME
12.4KKG
▶START SESSION
Overload Score↗
88/100
Home · Week 3 · Day 4
Insights
A signal
in every set.
Overload listens to the tiny signals in your training — bar speed dropoff, hit reps at RPE, rest-adherence — and turns them into concrete next moves.
Daily Insight
“Chest strength increased by 5% over the last 14 days. Suggesting incline press weight increase.”
Calculated 2h agoApply →
+12%
Volume / Week
95%
Consistency
+23%
Proj. Strength
Compile Your Program
Stop training
on average.
Two minutes of funnel. Twelve weeks of protocol. A lifetime of heavier top sets.